Stress: how to avoid it

Stress is difficult to define or measure. Some people thrive on a busy lifestyle and are able to cope well with life crises. Other people feel tensed or stressed by the slightest deviation from their set daily routine. Many people fall somewhere in between, but may have periods when levels of stress increase.

I advise you to try simple relaxation techniques as deep breathing. This means taking a long, slow breath in, and very slowly breathing out. If you do this a few times, and concentrate fully on breathing, you may find it quite relaxing. Also you can try to count to ten and reverse.

Look for a good way to relax, take part in exercise, try to indulge yourself in some good hobbies that can make your nerves and body relax.

If talking to people fails then you need to go on your knees and talk to the creator of the universe. He said in His word that he will never leave us nor will he forsake us and that we should cast all of our care upon him because he cares about us. Crying to him for help will definitely help us out of our stress.

We can not go through life without stress but we can make a good use of any form of stress that comes our way.

It is not so easy to give remedy to overcoming or avoiding stress. All you need to do is to know that there is no way you can avoid stress, you only learn how to handle it.

In our daily life, we all need some level of stress to get things going, in fact a life without any stress must either be inactive or dead but when you go beyond this necessary level of stress then you need to be careful and do something about it. So, dear group mates, we need and we do have stress & tension during our session, typing reflections and surfing other blogs just to live comments, yeah? But nothing is so important as balanced schedule and sleep. We are experts in getting life-work balance, it’s up to us to learn to avoid stress. React calm, no action is also action. Everything will pass…it is transient as grass…